Online :: Beginners Meditation Course
March 5, 2025 March 26, 2025
with Larissa Gita
SERIES OF CLASSES

Starts 5th March

7:30 - 8pm   

4 week course

by donation (suggested donation $40 - $60 for the 4 weeks)

Are you looking for a way to reduce stress, find inner peace, and improve your overall well-being? Our Beginners Meditation Course offers an informative and supportive environment to help you begin. This course will guide you through simple yet time honoured techniques that have the power to transform your mind and body. You'll learn how to focus your thoughts, manage anxiety, and cultivate a deeper sense of presence. Join us and discover how just a short of meditation each day can help you feel more balanced, relaxed and clear.

This course is by donation. Yoga in Daily Life is a not-for-profit association and this is part of our commitment to make yoga and meditation accessible for all.