Quiet Mind Open Heart Meditation Series 2

Would you like some help finding balance and a sense of self, so you can be the best for your family, your workplace, and everyone around you, growing your inner divinity, and becoming an embodiment of wisdom and goodness?

Join the 9 PM meditation course in and invite quiet and peace into your evenings and sleep, after your evening duties and routines are completed, so that you can delve into the meditation unbothered and then move from the meditation peacefully to bed for a good night's sleep. You will wake up in the morning deeply refreshed and eager to start your day.

Benefits of meditation:

• Calms the body, breath, and mind; sharpening concentration and attention.
• Helps us overcome our conscious and subconscious fears, complexes, anxieties, and other negative emotions.
• Unlocks our hidden potential, unfolds creativity, and improves willpower.
• Improves our relationships with fellow humans.
• We become the type of person we want to be, establishing peace, harmony and happiness in our daily life.

Series 2

In series 2 you will be deepening your meditation through ...

• the power of visualisation and improve your creative visualisation capacity
• learn how to use visualisation for self-inquiry
• explore and understand your inner patterns, awakening the feeling of inner freedom, peace, and happiness.
• the practice of Trataka, first concentrating on the light of a candle and then invoking the inner light in your agya chakra

In total we are offering four series of 6 weeks for you to progress gradually through the various techniques of levels 1-6 Yoga in Daily Life. Each series is independent of the others and you can join in any series. Your teachers are in constant communication with you, answering your questions, and inspiring and supporting your progress.

This will be followed by 2 more 6-week series:
Series 3: starts 7 July

Series 4: starts 18 August