Online :: Pain Free Back Workshop

Taught by Swami Gopal

November 23, 2024 1:00 pm · 2 hours Online

You are booking to attend Online via zoom

How can everyone keep their backs healthy, strong, flexible and pain free?

This theoretical and practical session will explain & show how to protect the intervertebral discs from unnecessary pressure making them to slip or bulge.

Be prepared to participate in a simple exercise routine that will condition layers of diagonal muscles wrapping around your trunk, bracing your discs.

You will definitely feel taller and perhaps even look taller after this session that’s aiming to make your discs float instead of being compressed.

Saturday 16 November, 1 - 3pm
Investment: $50

Bring: Come with a light stomach. Bring your yoga mat and meditation cushion. Optional - notebook and pen.

Venue: Online via zoom

This workshop is also in person at the Phyllis Hore Room at Kew Library. Corner Cotham Road and, Civic Dr, Kew. If you'd prefer to join in person book here.

Cancellations:

No refunds. Cancellations made up to 48 hours before will have the cost credited to your account and you can use them for classes (this offer expires after 10 weeks). Cancellations after Thursday 14 November 1pm, or no shows the cost will be forfeited.

Class Price

A$50

This class has already taken place