Online :: Pain Free Back Workshop
with Swami Gopal

How can everyone keep their backs healthy, strong, flexible and pain free? 

This theoretical and practical session will explain & show how to protect the intervertebral discs from unnecessary pressure making them to slip or bulge. 

Be prepared to participate in a simple exercise routine that will condition layers of diagonal muscles wrapping around your trunk, bracing your discs. 

You will definitely feel taller and perhaps even look taller after this session that’s aiming to make your discs float instead of being compressed. 

Saturday 16 November, 1 - 3pm
Investment: $50

Bring: Come with a light stomach. Bring your yoga mat and meditation cushion. Optional - notebook and pen.

Venue: Online via zoom

This workshop is also in person at the Phyllis Hore Room at Kew Library. Corner Cotham Road and, Civic Dr, Kew. If you'd prefer to join in person book here.