Kew :: Yoga for Stress Relief Workshop
with Swami Gopal 
Kew :: Yoga for Stress Relief Workshop
with Swami Gopal
with Swami Gopal
Join us for a transformative workshop that combines yoga poses, breathing exercises and relaxation techniques to reduce stress and promote overall well-being. We will guide you through a series of gentle movements and mindfulness practices designed to release tension and cultivate inner peace.
You will also learn about:
- the types of stress
- advantages and disadvantages of stress
- the role of Sympathetic and Parasympathetic Nervous system
- how to move from stress debilitating mindset to a stress enhancing mind set
- the impact of tolerable and toxic stress on the body
- stress reducing diet
Open for all levelsfrom beginners to experienced yogis. Take a step towards a calmer mind and a healthier body with this workshop.
Date: Saturday, 10th May
Time: 1pm to 4pm.
Venue: Kew Seniors Centre Games Room, 533 High St, Kew.
Cost: $60
Facilitated by Swami Gopal
Bring: Come with a light stomach. Bring your yoga mat and meditation cushion.
Getting there:
Parking is in the streets around.
Public transport:
Tram 48 and get off at stop #38. It stops next to / opposite the venue depending which direction you are travelling from.
Cancellations:
No refunds. Cancellations made up to 48 hours before will have the cost credited to your account and you can use them for classes (this offer expires after 10 weeks). Cancellations after Thursday 8 May 1pm or no shows the cost will be forfeited.
Reservations
Sorry - that class has already taken place!
