Online Workshop: Special Practical Pranayama

Taught by Swami Gopal

June 10, 2024 11:00 am · 2 hours Online

You are booking to attend online. If you mean to book to join in person please do it here.

We will be focusing on a guided breathwork routine which will be a combination of a few pranayamas to create alertness, heat and flush out waste & toxins on both physical & subtle levels.

The practice aims to bring the oscillations of the body/mind network under control by its balancing & harmonising effect.

By stopping nervous impulses in the body and harnessing brain-wave patterns it can pave the way through stillness and silence to consciousness alone.

Date: Monday 10 June public holiday

Time: 10am - 12pm

Cost: $50

Venue: online via zoom

Facilitator: Swami Gopal

BYO: Everything you need for sitting comfortably

Advise: Please attend with a fairly light (empty) stomach

Cancellations

if you cancel your booking up to 48 hours before the workshop then your payment will be credited to your account to use for classes, another workshop or retreat within 3 months.

Cancellations in the 48 hours before the workshop, credit will be given if your place can be filled.

Class Price

A$50

This class has already taken place