We will be focusing on a guided breathwork routine which will be a combination of a few pranayamas to create alertness, heat and flush out waste & toxins on both physical & subtle levels.
The practice aims to bring the oscillations of the body/mind network under control by its balancing & harmonising effect.
By stopping nervous impulses in the body and harnessing brain-wave patterns it can pave the way through stillness and silence to consciousness alone.
Date: Monday 10 June public holiday
Time: 10am - 12pm
Cost: $50
Venue: online via zoom
Facilitator: Swami Gopal
BYO: Everything you need for sitting comfortably
Advise: Please attend with a fairly light (empty) stomach
Sorry - that class has already taken place!