Total # of Classes
36
Class length
30 minutes
Location
Online
Benefits of meditation:
Calms the body, breath, and mind; sharpening concentration and attention.
Helps us overcome our conscious and subconscious fears, complexes, anxieties, and other negative emotions.
Unlocks our hidden potential, unfolds creativity, and improves willpower.
Improves our relationships with fellow humans.
We become the type of person we want to be, establishing peace, harmony and happiness in our daily life.
Each series is independent of the others and you can join in any series. Your teachers are in constant communication with you, answering your questions, and inspiring and supporting your progress.
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