Quiet Mind Open Heart Meditation - Series 3
July 7, 2024 August 16, 2024
SERIES OF CLASSES

Would you like some help finding balance and a sense of self, so you can be the best for your family, your workplace, and everyone around you, growing your inner divinity, and becoming an embodiment of wisdom and goodness?

Join the 9 PM meditation course in and invite quiet and peace into your evenings and sleep, after your evening duties and routines are completed, so that you can delve into the meditation unbothered and then move from the meditation peacefully to bed for a good night's sleep. You will wake up in the morning deeply refreshed and eager to start your day.

Benefits of meditation:

• Calms the body, breath, and mind; sharpening concentration and attention.
• Helps us overcome our conscious and subconscious fears, complexes, anxieties, and other negative emotions.
• Unlocks our hidden potential, unfolds creativity, and improves willpower.
• Improves our relationships with fellow humans.
• We become the type of person we want to be, establishing peace, harmony and happiness in our daily life.

Series 3

This course is suitable for all would like to purify their inner qualities and dive deeper into their inner Divinity. 

• With the technique of Bhakti Dhyana you will dive deeply into your inner Self, filling your heart with compassion and love.
• By learning how to become 'an inner witness' you will develop a capacity of observing and understanding your own virtues and weaknesses, 
• You will set yourself free from prejudices and expectations of others. 
• You will discover the way to overcome the qualities or habits that hinder your development by replacing them with the most beautiful and auspicious human qualities.
• Develop and unfold within you the qualities of 'Shantabhava' (the qualities of a saint), the best human capacities

In total we are offering four series of 6 weeks for you to progress gradually through the various techniques of levels 1-6 Yoga in Daily Life. Each series is independent of the others and you can join in any series. Your teachers are in constant communication with you, answering your questions, and inspiring and supporting your progress.

This will be followed by 1 more 6-week series:

Series 4: starts 18 August