Quiet Mind Open Heart Series 1 SERIES OF CLASSES
April 14, 2024 May 24, 2024

Would you like some help finding balance and a sense of self, so you can be the best for your family, your workplace, and everyone around you, growing your inner divinity, and becoming an embodiment of wisdom and goodness?

Join the 9 PM meditation course in and invite quiet and peace into your evenings and sleep, after your evening duties and routines are completed, so that you can delve into the meditation unbothered and then move from the meditation peacefully to bed for a good night's sleep. You will wake up in the morning deeply refreshed and eager to start your day.

Benefits of meditation:

• Calms the body, breath, and mind; sharpening concentration and attention.
• Helps us overcome our conscious and subconscious fears, complexes, anxieties, and other negative emotions.
• Unlocks our hidden potential, unfolds creativity, and improves willpower.
• Improves our relationships with fellow humans.
• We become the type of person we want to be, establishing peace, harmony and happiness in our daily life.

Series 1

Be guided through the basic levels of meditation practice 

• With a basic mindfulness practice, you will master the state of ‘Inner stillness’
• You will become perceptive to the Prana, vital energy that nourishes every cell of the body giving us the feeling of peace and harmony
• You will evoke the felt sense of inner light in your heart.
• Applying a concentration technique with the breath and sound, you will observe your ‘Inner space’ and
• Recalling systematically past events you will integrate the learnings and grow your wisdom.

In total we are offering four series of 6 weeks for you to progress gradually through the various techniques of levels 1-6 Yoga in Daily Life. Each series is independent of the others and you can join in any series. Your teachers are in constant communication with you, answering your questions, and inspiring and supporting your progress.

This will be followed by 3 more 6-week series:
Series 2: starts 26 May
Series 3: starts 7 July

Series 4: starts 18 August