Quiet Mind Open Heart Meditation Series

Series 4 Advanced Meditation

Series 4: The Advanced Meditations from Yoga in Daily Life System

Starts 11 August  to 1st October  (6 weeks)

What comes after Series 4 ...

Firstly we hope this experience has helped to support your personal meditation practice. It's not planned yet, but we will probably do something similar over the winter months next year. In the meantime join our Satsangs.

Each series runs for 6 weeks with live guided evening meditations Sunday through to Friday 9 - 9:30pm. The idea is that you will have completed your days duties and can put them aside to join the session. After you can continue with your own personal meditation, journalling, reflection or have an early nights sleep. It's ok if you cannot make it every night, but at least 3 per week to make it worthwhile.

• Guided meditations that start with a Friday intro to that weeks technique, then Sunday through to Thursday at 8.50pm to 9.30pm (that's 36 meditation sessions)
• 2 x 1hour workshops per series giving more detail about the chakras
• Extra resources, learning and opportunities for questions and support.

DISCLAIMER:

This meditation course is designed for general well-being and personal development. It is not a substitute for medical, psychological, or psychiatric treatment. We strongly recommend not enrolling in the course if you have a history of mental health conditions, including but not limited to severe anxiety, depression, psychosis, schizophrenia, or other psychiatric disorders. By enrolling you acknowledge that you are responsible for your own well-being and that the facilitators of this course are not liable for any adverse effects that may arise.