Richmond :: Level 3

Yoga in Daily Life is a progressive system of Yoga.

This class is suitable for those who have experience in yoga and practice regularly and are ready for a challenge and to deepen their practice.

Small, in person weekly class.

Held at Finbar Neighbourhood House, 143 Kent St.

A combination of dynamic and static postures with attention on conscious, concentrated practice. Remaining in each position for a longer period of time will enable you to experience the influence of the asanas upon body, mind and soul, you begin to perceive the vital energy that is stimulated through your body in each of the postures. 

The meditation in these levels deepens the stillness and concentration (Dharana).

Our classes include relaxation, guided breath work (pranayama), yoga postures (asanas) and meditation.