Richmond :: Level 2
Level 2 - A traditional practice that is challenging, nourishing and balancing all at the same time.
Yoga in Daily Life is a progressive system. This class is the next step for developing your practice beyond beginners.
Systematically develop your strength, flexibility, fitness, balance, concentration and build mental fortitude. With a regular practice you will experience the far reaching effect on all bodily functions, including better digestion, stronger immune system, balanced nervous system and equilibrium in the mind and emotions.
Our classes include relaxation, guided breath work (pranayama), yoga postures (asanas) and meditation.
VENUES:
MONDAY class is in the hall upstairs from the Richmond Library at 415 Church St. Enter via the Richmond Theatrette door and come up the stairs.
TUESDAY class is at Finbar Neighbourhood House at 143 Kent St Richmond. Enter via the side gate and follow the path to the hall.
You must sign-in to book a spot in this class.
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