Pascoe Vale :: Level 1 - 3
Level 1 - 3
This class uses level 1 as a base and systematically introduces the next levels. Suitable for people who are learning the basics and wish to continue.
Yoga in Daily Life is a progressive system. This class is a harmonious practice develop your strength, flexibility and focus. With energising and balancing sequences, breath techniques, meditation and relaxation. Combined with knowledge about the benefits of each posture, techniques to practice correctly and what results you'll start to see in daily life.
Our classes include relaxation, guided breath work (pranayama), yoga postures (asanas) and meditation.
Venue: Pascoe Vale Community Hall
At the back of the swimming pool complex. 7 Prospect St, Pascoe Vale.
BYO: Yoga mat and anything else you think you'll need.
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