Online :: Level 2 - 4
Level 2 - 4 A traditional practice that is challenging, nourishing and balancing all at the same time.
Yoga in Daily Life is a progressive system of yoga. In this class we are slowly challenging our practice, whichs mean there are lots of options to gradually develop in a way and a pace that suits you.
Systematically develop your strength, flexibility, fitness, balance, concentration and build mental fortitude. With a regular practice you will experience the far reaching effect on all bodily functions, including better digestion, stronger immune system, balanced nervous system and equilibrium in the mind and emotions.
Our classes include relaxation, guided breath work (pranayama), yoga postures (asanas) and meditation.
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