Online :: Level 1 & Yoga Nidra
In the quiet of a Sunday afternoon here is a chance to slow down and unwind. An opportunity for release of deep muscular, mental and emotional tension. The session includes a gentle sequence of asanas and 40 minute yoga nidra (guided deep relaxation). The class leaves you feeling balanced in body, mind and soul.
You must sign-in to book a spot in this class.
Sign In Create Account