Urban Unwind - Yoga. Stillness. Rest.

Enjoy an extended yoga practice designed to nourish practitioners of all levels. 

This thoughtfully paced session will focus on gently releasing physical and mental tension while cultivating strength, ease and overall balance. Through mindful movement, accessible postures, breathwork and relaxation, you’ll be guided to explore what balance means for your body, mind and nervous system at your own pace.

Expect a nurturing and spacious practice that leaves you feeling grounded, refreshed and more at ease. 

Date: Monday 9 March public holiday

Time: 4:15 - 6:15pm

Cost: $48

Venue: Online via zoom