Richmond :: Level 2
with Larissa Gita 
Richmond :: Level 2
with Larissa Gita
with Larissa Gita
Level 2 - A traditional practice that is challenging, nourishing and balancing all at the same time.
Yoga in Daily Life is a progressive system. This class is the next step for developing your practice beyond beginners.
Systematically develop your strength, flexibility, fitness, balance, concentration and build mental fortitude. With a regular practice you will experience the far reaching effect on all bodily functions, including better digestion, stronger immune system, balanced nervous system and equilibrium in the mind and emotions.
Our classes include relaxation, guided breath work (pranayama), yoga postures (asanas) and meditation.
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