Online :: Pranayama & Meditation
with Swami Gopal

Weekly Online Pranayama and Meditation Class

Your breath has the power to calm the mind, restore balance, and transform the way you experience daily life. Join each week to learn traditional pranayama and meditation practices in a supportive and accessible online setting.

Together we'll explore:

• Breath awareness to settle the nervous system and quiet the mind.

• Classical pranayama techniques, including breathing ratios, alternate nostril breathing, and sound-based practices.

• Guided meditation to integrate the practice, deepen awareness, and rest in stillness.

Whether you're beginning your journey or looking to deepen an existing practice, you'll receive clear guidance and practical techniques that you can carry into your daily life.

Join from the comfort of your own home - seated on the floor with or without props, or in a chair.

Experience how conscious breathing and meditation can help you feel more grounded, focused, resilient and connected.

📅 Weekly Online Class Mondays 8 - 8:40pm

We'd love to welcome you into this practice.