Templestowe :: Level 1 - 3
Level 1 - 3
Yoga in Daily Life is a progressive system. This class uses level 1 as a base and systematically introduces the next levels. Suitable for people who are learning the basics and wish to continue.
A harmonious practice to develop your strength, flexibility and focus as well as release physical and mental stress and tension. With energising and balancing sequences, breath techniques, meditation and relaxation. Combined with knowledge about the benefits of each posture, techniques to practice correctly and what results you'll start to see in daily life.
Our classes include relaxation, guided breath work (pranayama), yoga postures (asanas) and meditation.
Venue:
Lower Templestowe Community Centre
293-297 Manningham Rd, Corner Manningham Road and Balmoral Avenue
Templestowe Lower
BYO: Yoga mat and anything else you think you'll need.
This class has already taken place