Online :: Level 1 & Yoga Nidra
with Narayan Puri 
Online :: Level 1 & Yoga Nidra
with Narayan Puri
with Narayan Puri
In the quiet of a Sunday afternoon here is a chance to slow down and unwind. An opportunity for release of deep muscular, mental and emotional tension. The session includes a gentle sequence of asanas and 40 minute yoga nidra (guided deep relaxation). The class leaves you feeling balanced in body, mind and soul.