Online :: Beginners Meditation
with Ratan 
Online :: Beginners Meditation
with Ratan
with Ratan
Meditation and Pranayama for inner Stillness
The meditation journey takes us within ourselves, revealing our inherent potential. Meditation connects us with our innate inner peace and harmony, transforming the lives of ourselves and those around us.
Pranayama is the conscious and deliberate control and regulation of the breath. The conscious guidance of Prana in the body gives rise to an increase in vitality, physical detoxification and improved immunity, as well as the attainment of inner peace, relaxation and mental clarity.
This class is suitable for beginners and experiences meditators who would like to have a regular practice based on the meditation and pranayama (breathing) techniques of Yoga in Daily Life - The System Level 1-3.:
- With a basic mindfulness practice, you will learn the state of Inner stillness and evoke the felt sense of inner light in your heart.
- Applying a concentration technique with the breath and sound, you will observe your Inner space and recalling systematically past events you will integrate the learnings and grow your wisdom.
- Using visualisation for self-inquiry you will explore your patterns and awake the feeling of inner freedom peace and happiness.
Passes accepted
Unlimited and 10 class passes
Make up classes from Ivanhoe, Pascoe Vale & Balwyn North