The 21st of June has been declared by the United Nations as the International Day of Yoga – and Yoga in Daily Life centres around the world are providing free yoga classes, that everyone can experience the many benefits that yoga yields for the health and well-being of body, mind and soul; and to demonstrate how Yoga in Daily Life offers a clear pathway towards good health, deeper awareness, understanding, harmony and peace, for yourself and others. 

Friday 21 June 2024 

Theme: Yoga for Humanity

We invite you to these FREE programs to celebrate!

The IDoY meditation and philosophy class will be based on one of the most important hand-books on yoga, called the Bhagavad Gita.

This is an elegant summary of the entire collection of the Upanishads, the philosophical legacy of Yoga. It contains practical guidelines as to how every human being can come to live the subtle philosophical principles of Yoga in the actual work-a-day modern world. It is truly an age old wisdom for a changing society.  

• Yoga Nidra Class  Thursday 20 June, 8pm  online
• Easy Yoga Class.  Friday 21 June, 9am   in Richmond & Online
• Satsang  Saturday 22 June, 5:30pm  online