Online :: Level 2 :: 90mins
with Swami Gopal 
Online :: Level 2 :: 90mins
with Swami Gopal
with Swami Gopal
Level 2 - A traditional practice that is challenging, nourishing and balancing all at the same time.
Systematically develop your strength, flexibility, fitness, balance, concentration and build mental fortitude. With a regular practice you will experience the far reaching effect on all bodily functions, including better digestion, stronger immune system, balanced nervous system and equilibrium in the mind and emotions.
Our classes include relaxation, guided breath work (pranayama), yoga postures (asanas) and meditation.
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