Kew :: Spring Wellness Workshop
Sunday 29 September, 8:45am - 12noon
Utilising the energy of Spring, it is the perfect season for a gentle cleanse that will support health of the body and wellness of the mind.
This workshop is for anyone who would like a seasonal reset for body, energy and mind. Gain understanding and tools to be able to do a 1 day or 3 day or week long cleanse.
This workshop includes:
a yoga & pranayama class focussing on this topic.
demonstration & practice of hatha yoga cleansing kriyas - nauli and jala neti
cooking demonstration of the the perfect yogic cleanse dish that is satisfying, nutritious and yum. Then we'll eat it :)
social chai
yoga nidra
take home cleanse kit (includes a neti pot, recipe, ingredients)
Benefits of a cleanse can include:
- better digestion
- balanced energy
- clear and focused mind
Investment: $95 includes everything
Venue: Kew
Small group, numbers limited.
Class Price
A$95
Class is Full
This class has already taken place